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Identify Your Circadian Rhythm & Optimise Your Sleep with Cavan Chan

Identify Your Circadian Rhythm & Optimise Your Sleep with Cavan Chan

Guest Contributor: Cavan Chan (陳宗陽) High-performance lifestyle zeitgeist | corporate trainer | transformation coach   Yes, I get it… Most people in the city believe that SLEEP is a waste of time. When they hear that that I am a sleep coach, the first questions they typically as are along the lines of:   ➡️ “How can I sleep less?” ➡️ “Can you help me to join the 5am club?” ➡️ “Which supplements can knock me out quickly?”   As a certified sleep science coach with a background in functional medicine (the root-caused approached to health), I definitely DO NOT recommend...
What is Circadian Rhythm and How Does It Affect Your Sleep

What is Circadian Rhythm and How Does It Affect Your Sleep

The concept of the circadian rhythm can be a little hard to understand, but don't worry; in this article, we will try to make it as simple as possible.     Circadian rhythms refer to 24-hour cycles contained in the body’s internal clock. The body’s internal clock always runs in the background to carry out essential processes and functions. There are many cycles, but one of the most important ones is the sleep-wake cycle.   How do circadian rhythms regulate body processes?   Circadian rhythms work over 24 hours, ensuring that the function and processes of the body are well...
11 Bedtime Routines to Help You Get Better Sleep

11 Bedtime Routines to Help You Get Better Sleep

The importance of quality sleep to the proper functioning of the body cannot be overstated. Good sleep helps you think better, recover from stress, and improve overall productivity.   As a result, you should ensure you fully utilise your sleep time. One way to do this is to have a bedtime routine. Your bedtime routine is a collection of actions you perform every night before you go to bed.   Bedtime routines can vary but often include activities that will calm you down. We have compiled some routines to help you have deeper and richer sleep. Here are they:  ...
Who Needs More Sleep: Men or Women?

Who Needs More Sleep: Men or Women?

Now, both men and women need a good night’s rest for all the health benefits that it provides. But research tells us that women may need more sleep than men and that women do, in fact, sleep slightly more than men. 11 minutes more, to be precise. The big question is why?     Why do women need to sleep more than men?   There are several reasons why women need more sleep than men. There are behavioural and biological factors, and we discuss them below:   1. Women are more at risk of sleep disorders Women, for instance, are...