Sleep is essential for athletes to perform at their best and maximise their training efforts. Studies have shown that getting quality sleep helps improve reaction time, alertness, coordination and overall physical performance.
When you don’t get enough restful sleep it can lead to fatigue which affects your ability to focus during practice or a competition. More importantly, sleep deprivation can lead to impaired decision-making, leading to mistakes on and off the field.
Getting adequate amounts of quality rest also helps with muscle recovery after workouts, so that you are ready for the next day's session without feeling sore or exhausted from previous activity levels.
Additionally, research has found that when athletes get enough deep REM-stage (rapid eye movement) sleep they not only feel more energised, but also experience improved cognitive functioning such as better memory recall and problem solving skills - both important aspects in any sport!
Finally, getting proper shut-eye ensures hormones related to growth & development remain balanced; this leads to increased gains over time which will ultimately result in higher athletic achievements down the line too!
So if you're looking for ways to take your game up a notch, then start by making sure you're getting plenty of high-quality ZZZs each night - it could be just what you need for success and to reach the next level!