The Ultimate Guide to Getting the Best Sleep on Flights: Tips for a Comfortable Travel Experience

Travelling can be an exciting adventure, but long flights can often leave you feeling drained and unrested. Whether you’re jetting off on Cathay Pacific, HK Express, Hong Kong Airlines, or Greater Bay Airlines, having the right strategies in place can make all the difference in achieving the best rest on your flights. Here’s your ultimate guide to travelling comfortably and arriving at your destination refreshed, with a special spotlight on how our Dormu Silk Sleep Mask can elevate your in-flight sleep experience.

Choose the Best Seat

Selecting the right seat is crucial for maximising your comfort on a flight. For the best rest, consider the following:

Window Seats

These provide a surface to lean against and fewer disturbances from fellow passengers.

Bulkhead Seats

Located at the front of each section, these seats offer more legroom.

Avoid Seats Near Bathrooms

These areas are often busy, with more noise and foot traffic.

The Power of Noise Cancelling Headphones

Plane cabins can be noisy, with constant engine hum and chatter from passengers. Noise-cancelling headphones can significantly reduce this noise pollution, creating a quieter and more peaceful environment. Investing in a good pair of noise-cancelling headphones can help you sleep better and enjoy a more serene flight.

Watch What You Eat and Drink

What you consume before and during your flight can impact your sleep quality. Here are some tips:


Drink plenty of water to stay hydrated, but avoid excessive caffeine and alcohol as they can disrupt sleep.

Light Meals

Opt for light, easily digestible meals. Heavy meals can make you uncomfortable and interfere with sleep.

Avoid Sugary Snacks

Sugar can give you a temporary energy boost, but it’s often followed by a crash, making it harder to rest.

Dress Comfortably

Wearing the right clothes can make a huge difference in how comfortable you feel on a flight. Loose, breathable fabrics are ideal. Consider layering, as airplane cabins can fluctuate in temperature.

Embrace the Dormu Silk Sleep Mask

A good sleep mask can be a game-changer when it comes to in-flight rest. The Dormu Silk Sleep Mask is designed to provide maximum comfort and ensure you get the best sleep possible, even in the challenging environment of a plane cabin.

Double Heighted for Blackout

The Dormu sleep mask is double-heighted to block out all light, creating a perfect environment for sleep, regardless of the cabin lights or sunlight.

Cooling and Silky Soft

Made from high-quality silk, it offers a cooling effect and a silky soft touch, ensuring you feel luxurious comfort against your skin.

Available in Grey or Blue

Choose from elegant grey or soothing blue to match your travel style.

Soft Silk Carry Pouch

The mask comes with a soft silk carry pouch, making it easy to store and keep clean while travelling.

Ideal Summer 2024 Destinations from Hong Kong

Summer 2024 is the perfect time to explore new destinations. Here are some of the best locations to fly to from Hong Kong:

Tokyo, Japan

Experience the vibrant city life and beautiful summer festivals.

Seoul, South Korea

Enjoy the bustling markets, delicious food, and cultural landmarks.

Sydney, Australia

Winter in Australia means mild temperatures and stunning scenery.

Bangkok, Thailand

Explore the rich culture, temples, and vibrant street life.

Additional Tips for a Restful Flight

Stay Comfortable

Wear loose, comfortable clothing and bring a cozy blanket.

Use a Travel Pillow

Support your neck and head with a quality travel pillow.

Establish a Routine

Try to stick to a sleep routine similar to your regular one. Use your Dormu Silk Sleep Mask, listen to calming music, and follow a pre-sleep ritual to signal your body that it’s time to rest.

By following these tips and incorporating the luxurious Dormu Silk Sleep Mask into your travel essentials, you can transform your in-flight experience, ensuring you arrive at your destination feeling refreshed and ready to take on new adventures.

Discover more about our Dormu Silk Sleep Mask and other luxury sleep products at and elevate your travel comfort today!

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