In a world where everyone is always on the go, sleep can sometimes take a backseat, even for the most famous people. But for many celebrities, sleep is a key component of their success. Here’s a peek into the sleep habits of 10 of the most Googled celebrities in 2024 and how they prioritise rest to stay at the top of their game.
1. Taylor Swift
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Taylor Swift is known for her demanding schedule, especially during her Eras Tour. However, she understands the importance of sleep. Swift reportedly uses sleep apps to help her wind down after her high-energy performances, ensuring she gets the rest she needs.
2. Travis Kelce
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NFL star Travis Kelce is a firm believer in the power of sleep. He makes sure to get a solid 10 hours of sleep every night, which is crucial for his recovery and performance on the field. This dedication to rest helps him maintain peak physical condition, especially during the gruelling NFL season.
3. Donald Trump
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Former President Donald Trump has famously stated that he only sleeps 4-5 hours per night. Despite this, he claims to feel fully rested and energised.
4. LeBron James
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Basketball legend LeBron James takes sleep very seriously. He reportedly aims for 8-10 hours of sleep each night, which helps him recover from the intense physical demands of professional basketball. James also uses special sleep aids, like blackout curtains and white noise machines, to optimise his sleep environment.
5. Ariana Grande
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Pop sensation Ariana Grande emphasises the importance of sleep for her voice. Grande makes sure to get at least 8 hours of sleep each night, which she credits for helping her maintain vocal health and energy during her tours.
6. Jennifer Lawrence
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Actress Jennifer Lawrence, known for her laid-back personality, prioritises her sleep to keep her mind and body in balance. Lawrence has shared that she needs a full 8 hours of sleep to feel her best on set.
7. Zendaya
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Zendaya, the Emmy-winning star of "Euphoria," is known for her disciplined approach to sleep. She aims for 9 hours of sleep every night and uses meditation techniques to relax before bed, ensuring she gets quality rest.
8. Margot Robbie
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Actress Margot Robbie maintains a rigorous sleep schedule. She ensures she gets 7-8 hours of sleep, which helps her stay focused and energised, whether she’s acting or producing films.
9. Elon Musk
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Tech entrepreneur Elon Musk is known for his relentless work ethic, often pulling all-nighters. However, Musk has acknowledged that his lack of sleep can affect his productivity and mood, and he’s working on improving his sleep habits by aiming for at least 6 hours of sleep per night.
10. Ryan Gosling
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Actor Ryan Gosling takes a balanced approach to sleep. He aims for 8 hours of sleep each night, which helps him maintain his calm and composed demeanour, both on and off the screen.
These celebrities show us that while their schedules may be demanding, prioritising sleep is key to sustaining their energy, focus, and success. Whether you’re an athlete like Travis Kelce or an artist like Taylor Swift, getting enough rest is essential for peak performance. We believe in the power of a good night’s sleep, and our DORMU weighted blankets and DORMU sleep masks are designed to help you achieve just that.
