Articles

woman and man on bed

The Relationship Between Your Sex Life and Your Sleep

As impossible as it seems, your sex life has an impact on your sleep and vice-versa. Obviously we know that both are essential to our overall health, so we pay attention to both our sexual health and our sleep hygiene. However, many of us don’t know that actions and inactions in one aspect could affect the other. With this article, you will have insights into the connection between two bedroom activities – sleep and sex. The Impact of Sex on Sleep Researchers have revealed that certain sexual events contribute to a richer and better sleep. For instance, an orgasm leads...
man sleeping on bed

12 Sleep Hygiene Tips

The habits, practices, and environment that revolve around your sleep life affect the quality of your sleep and, invariably, the quality of your health. The combination of these habits and your environment is what is referred to as sleep hygiene.   This article will take time to detail specific sleep hygiene tips that will ensure you enjoy quality sleep and health. However, we will first look at why your sleep hygiene is essential, according to scientific research. Why is Sleep Hygiene Important   Your sleep hygiene contributes to how long and how well your body will rest, which will affect...
Sleep Talking: Facts You Should Know

Sleep Talking: Facts You Should Know

Interestingly, every individual experiences an episode of sleep speaking once or twice in their lifetimes, making it a prevalent abnormality. In this article, we’ve compiled other facts about sleep talking, but let’s first find out the meaning of sleep talking.     What is Sleep Talking?   Sleep talking, which is technically known as somniloquy, is a kind of parasomnia (abnormal behaviours that occur during sleep). It is a disorder that involves the act of talking while sleeping without being conscious of it.   During sleep talking episodes, you can utter complicated dialogues, monologues, or even complete gibberish. It is...
How to Balance Your Sleep Quality and Quantity?

How to Balance Your Sleep Quality and Quantity?

When we speak about getting healthy sleep, a good number of people immediately think of the number of hours they sleep. While this is important and profitable, sleep duration is just an aspect of a healthy sleep called sleep quantity.   Another part of sleep contributes to the degree of its healthiness, and that is the quality of sleep. Sleep quality refers to getting a regular amount of good, restorative sleep so your body can perform the vital processes it needs for optimal health. It is the proper application of both sleep quality and quantity that births proper sleep and...