Articles

9 Ways to Sleep Comfortably During Hot Weather

9 Ways to Sleep Comfortably During Hot Weather

In hot weather, it can be very hard to fall asleep. You find yourself tossing and turning in bed late at night, unable to fall asleep, because it’s just way too hot. Now, whatever the cause, a lack of quality sleep can seriously affect your body and brain. It reduces productivity, impairs creative thinking, and may even go as far as affecting your memory in the long term.   As a result of these, it is important you learn ways to sleep comfortably, even when the weather is hot. Here are a few tips:   1. Keep sunlight out of...
Pregnant women

How Does Pregnancy Affect Sleep?

Many women find that sleep evades them during their pregnancies. Anxiety, physical discomfort, and changing hormones make sleeping difficult when you're an expecting mother. An estimated 50 percent of pregnant women experience insomnia. However, research makes it clear that it is vital that pregnant women get enough sleep.   In this article, we will examine why sleep changes during pregnancy. We'll share tips on the best sleeping positions during pregnancy, look at common sleep problems pregnant women encounter, and investigate the best sleep hygiene practices that can be practiced during pregnancy.     Why Is Sleep Different During Pregnancy? There...
sleeping man listening music

The Relationship Between Music and Sleep

Music is wonderful for many reasons. It can bring a smile to our faces, relieve stress and help us get in the mood for a party. However, very few people are aware that music can also help us improve sleep hygiene, fall asleep quickly and generally feel more rested.   Thanks to streaming apps and portable speakers, music is easier than ever to enjoy wherever you are. It may be a good idea to try adding music to your nightly routine, given its accessibility and potential sleep benefits.     Is there scientific evidence for music affecting sleep?   Science...
Why You Should Avoid All-Nighters

Why You Should Avoid All-Nighters

If you've ever been faced with a tight deadline at work or school, then you may have felt tempted to skip sleep in order to gain some extra time. Usually, all-nighters seem like a good idea, however, after going through some of its effects explained below, we are sure that you will see why you should avoid all-nighters.     What an all-nighter is and what it is not   When you pull an all-nighter, you stay up until the next day instead of going to sleep at your normal time. Sleep scientists refer to this type of prolonged period...