Sleep plays an important role in maintaining good health and wellbeing. Unfortunately, when you live in somewhere with high humidity like Hong Kong or Singapore, getting a good night's sleep can be challenging. High humidity levels can make it difficult to fall asleep and stay asleep, leaving you feeling tired and groggy in the morning. With that in mind, here is some tips for sleeping well in a humid city.
Invest in a Dehumidifier
One of the best ways to reduce humidity in your bedroom is by investing in a dehumidifier.
Dehumidifiers work by removing excess moisture from the air, which can help to reduce humidity levels and make it easier to sleep.
Look for a dehumidifier with automatic shut-off features or adjustable humidity settings, which will allow you to set the device to your desired humidity level.
Use a Fan
Using a fan in conjunction with a dehumidifier can help to circulate the air in your bedroom and create a comfortable sleeping environment.
A fan can also help to alleviate the sensation of heat and humidity, making it easier to fall and stay asleep. When the temperature hits 34-35 degrees celsius, it’s time to switch to air conditioning.
Use Breathable Bedding
When it comes to bedding, it's important to choose materials that are breathable and moisture-wicking.
Look for bedding made from natural fibres like cotton or bamboo, which can help to absorb moisture and keep you cool while you sleep.
DORMU bedsheets, pillowcases and weighted blankets use bamboo fibre to keep you comfortable all night long.
Take a Cool Shower Before Bed
A cool shower before bedtime can help to lower your body temperature and make it easier to fall asleep in a humid environment.
The cool water will also help to relieve any feelings of stickiness or discomfort caused by humidity.
Use Essential Oils
Another way to create a comfortable sleeping environment in a humid city is by using essential oils.
Certain essential oils like lavender or chamomile have relaxing properties that can promote calmness and relaxation, making it easier to fall asleep.
Limit Caffeine and Alcohol
Caffeine and alcohol can disrupt your sleep patterns and make it more difficult to get a good night's sleep in a humid city.
Limiting or avoiding caffeinated beverages and alcohol before bedtime can improve the quality of your sleep and help you to wake up feeling refreshed and well-rested.
Sleeping well in a humid city requires some adjustments to your sleeping environment and habits. By following these tips, you can create a comfortable sleeping environment that's conducive to a good night's rest.