Participate in Quiz

What's a sleep chronograph? Are you sleep-deprived? Check out our Sleep Quality and
Personality quizzes. You may be surprised by the results.

  • sleep-quality-quiz

    Sleep Quality Quiz

    Most of us feel like we don’t get enough sleep, but for some it’s much worse than others.

    In a world where sleep deprivation continues to rise, we believe the power of a good night’s sleep is criminally overlooked.

    Asia is one of the most sleep-deprived continents on the planet. In Hong Kong alone, 57% of the adult population get insufficient sleep. Singapore and Japan are no better, with both making it in to the top three sleep deprived nations in the world.

    This widespread lack of sleep has detrimental effects to both physical and mental health. It’s well known that a lack of good sleep makes you feel grumpy and less productive, but the long-term effects can be much more serious than that. Regular poor sleep increases the risk of obesity, heart disease, diabetes, and reduces life expectancy. It also affects our mental wellbeing, with chronic sleep deprivation commonly leading to depression and anxiety.

    Try the DORMU sleep quality quiz to find out how well you really sleep before checking out our blog for advice, tips, and the latest developments in the world of sleep. The quiz will take 1 - 2 minutes to complete.

  • sleep-personality-quiz

    Sleep Personality Quiz

    What do your sleep habits say about your personality?

    Are you a bear, lion, dolphin or wolf?

    We all have an animal alter ego that helps to explain the way we sleep, what we eat, and even our exercise tendencies.

    Try out our 14 question quiz to find out which animal you are before checking out our blog on the different sleep chronotypes. Your results may help you understand yourself and how to optimise your lifestyle better.